Research on the selection of strength development exercises for students in Martial Arts at the People’s Police College I

Abstract

Abstract: Endurance is the basic physical structure, important in ensuring sustainable living, learning, working and training activities. Through the use of routine and reliable Sports Science research methods, the main purpose of the study is to select exercises to develop endurance for students studying Martial Arts of the People’s Police, People’s Police College I. The results have important implications in improving the physical fitness of students, at the same time perfecting the current People’s Police Martial Arts training program. Research results have selected 21 exercises to develop general and professional endurance that are suitable for the current training program and subjects. Through experimentation, the exercises have effectively improved the general and professional endurance for students studying Martial Arts of the People’s Police at the People’s Police College I at the required statistical threshold p < 0.05.